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"Our vision turned into that every scholar on campus ought to have access to a laptop." In the early Nineteen Sixties, average citizens–even individuals who happened to be students at Ivy League colleges with computing centres–had by no means encountered a computer in man or woman. The machines have been saved techwadia "in the back of locked doorways, where most effective men–and, from time to time, a girl–in white coats had been able to get right of entry to them," Rockmore says. Kemeny believed that these digital brains could play a more and more important position in everyday life and that everybody at Dartmouth need to be introduced to them. "Our imaginative and prescient became that every scholar on campus have to have access to a pc, and any college member must be capable of use a computer within the lecture room every time suitable," he stated in a 1991 video interview. "It became as easy as that." Of route, Dartmouth couldn't d
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How many pushups do I need to do a day?

 


The number of push-ups you need to do a day depends on your fitness level, goals, and other factors. However, as a general rule of thumb, most people should aim to do 10-20 push-ups per day. If you are new to push-ups, you can start with fewer repetitions and gradually increase as you get stronger.

Here are some factors to consider when determining how many push-ups you should do a day:

·        Your fitness level: If you are new to exercise, you will need to start with fewer push-ups and gradually increase as you get stronger. If you are already in good shape, you may be able to do more push-ups.

·        Your goals: If you are looking to build muscle, you will need to do more push-ups than if you are simply looking to maintain your fitness level.

·        Other factors: Other factors that can affect the number of push-ups you should do a day include your age, gender, and weight.

If you are not sure how many push-ups you should do, it is always best to start with a lower number and gradually increase as you get stronger. You can also talk to a personal trainer or fitness instructor for more personalized advice.

Here are some tips for doing push-ups:

·        Start in a plank place with your hands shoulder-width apart and your body in a straight line from your head to your heels.

·        Lower your body down until your chest touches the ground.

·        Push yourself back up to the starting position.

·        Repeat for the desired number of repetitions.

If you are unable to do a full push-up, you can modify the exercise by doing knee push-ups or incline push-ups. Knee push-ups are done with your knees on the ground, and incline push-ups are done with your feet on a raised surface.

As you get stronger, you can progress to doing full push-ups. You can also increase the difficulty of the exercise by doing push-ups with your hands closer together or by doing one-arm push-ups.

Push-ups are a great way to size upper body strength and endurance. By following these tips, you can safely and effectively do push-ups and improve your fitness.

Does doing 100 pushups a day build muscle?

Yes, doing 100 push-ups a day can build muscle, but it depends on a few factors, including your fitness level, genetics, and diet. If you are new to push-ups, you may not be able to do 100 push-ups in one day. However, if you start with a lower number and gradually increase, you will eventually be able to do 100 push-ups.

In order to build muscle, you need to provide your body with a stimulus that is challenging enough to cause muscle damage. Doing 100 push-ups a day can provide this stimulus, especially if you are new to exercise. However, it is important to note that doing 100 push-ups a day is not the only way to build muscle. You can also build muscle by doing other exercises, such as lifting weights. 

In addition to exercise, diet is also important for building muscle. You need to eat enough protein to provide your body with the building blocks it needs to repair muscle tissue. If you are not eating enough protein, you will not be able to build muscle, even if you are exercising regularly. If you are looking to build muscle, it is important to talk to a personal trainer or fitness instructor. They can help you create a workout plan that is right for you and provide you with guidance on nutrition.

Here are some additional tips for building muscle with push-ups:

·        Focus on form: It is important to do push-ups with proper form to avoid injury and maximize muscle growth. Make sure your back is straight, your core is engaged, and your elbows are at a 90-degree angle.

·        Progress gradually: Don't try to do 100 push-ups right away. Start with a lower number of repetitions and gradually increase as you get stronger.

·        Vary your routine: To keep your muscles challenged, vary your push-up routine. You can do different variations of push-ups, such as incline push-ups, decline push-ups, and one-arm push-ups.

·        Listen to your body: If you are feeling pain, stop and rest. Don't push yourself too hard, or you could injure yourself.

With consistent effort, you can build muscle with push-ups. Just remember to focus on form, progress gradually, vary your routine, and listen to your body.

Is plank better than push-ups?

Planks and push-ups are both great exercises that can help you build strength and endurance. However, they work different muscle groups and have different benefits.

Planks are a type of isometric exercise, which means that they involve holding a static position for a period of time. Planks work your core muscles, including your rectus abdominis, obliques, and transverse abdominis. They also work your back muscles, glutes, and shoulders.

Push-ups are a type of dynamic exercise, which means that they involve moving your body through a range of motion. Push-ups work your chest muscles, triceps, and shoulders. They also work your core muscles to a lesser extent.

In terms of which exercise is "better," it depends on your goals. If you are looking to build core strength, planks are a better option. If you are looking to build upper body strength, push-ups are a better option. 

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